Faith & Fitness: Adult Barre Class
Strengthen your body and uplift your spirit in this dynamic barre fitness class that blends movement with meaning. Start with energizing cardio to awaken your muscles and elevate your heart rate. Transition into classical barre to refine posture, build strength, and move with grace. Challenge your endurance with invigorating cardio barre, boosting stamina and confidence. Then, release tension and enhance flexibility through deep, intentional stretching. Finish with a moment of renewal—a brief Bible devotional reflecting on God’s Word—before stepping back into your day.
Designed for beginners and intermediate levels, this class will revitalize your body, deepen your faith, and leave you feeling renewed and strengthened.
Boys Fitness
This class will focus on building and maintaining athletic abilities for boys, in a way that honors the Lord. Through a combination of floor exercises as well as actively engaging them in a variety of other large motor activities and games, boys will learn what it means to be well rounded in physical fitness and good stewards of the bodies God gave us.
Girls Fitness
This class will focus on strengthening our bodies and working on fundamental techniques and tips specifically for girls. They will learn how to be good stewards of their bodies in a way that shows honor to God. Through a combination of floor exercises as well as actively engaging them in large motor activities and games, this class will help your girl learn some lifelong techniques. Designed for beginners and intermediate levels, this class will revitalize your body, deepen your faith, and leave you feeling renewed and strengthened.